Enhancing the quality of Life, CREST of Martin County will be presenting the class A Matter of Balance. This 8 session class is designed to reduce the fear of falling and increase activity levels among older adults. It includes an exercise program, identifying our fears & finding options for overcoming them. we also check our homes for safety/fall issues. This curriculum is good for planning ahead to still do the things we like to do. Anyone having concerns about falling or wanting to improve their balance, flexibility, and strength is encouraged to attend. Registration is required in order to provide the needed materials and a $10 donation is suggested to help cover the costs. Registration deadline is March 30th. If you have questions or would like to register for this class, please call the CREST office at 235-3833.