Health & Fitness

Monday, October 1, 2018
TimeEventDetails
6:00am- 8:00amMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:30pm- 1:30pmYoga with Tam Plumhoff

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:30pm- 6:30pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

Tuesday, October 2, 2018
TimeEventDetails
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
9:30am- 11:30amCREST-"Matter of Balance" Class

8 session training for Seniors focusing on overcoming the fear of falling which keeps us from doing things we like to do. Includes an exercise ...

8 session training for Seniors focusing on overcoming the fear of falling which keeps us from doing things we like to do. Includes an exercise ...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:15pm- 6:15pmYoga with Tam Plumhoff

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

7:00pm- 9:00pmCER Fairmont-Adult Volleyball & Pickleball Open Gym

Admission Charged at the door. $2.50 per time or a pass for $28 for 20 times

Admission Charged at the door. $2.50 per time or a pass for $28 for 20 times

Wednesday, October 3, 2018
TimeEventDetails
6:00am- 8:00amMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:30pm- 1:30pmYoga with Tam Plumhoff

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:30pm- 6:30pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

6:30pm- 7:30pmMCW Pool-Special Needs Swim

Anyone with mental, physical or emotional disabilities is welcome.

(mcw_pool.pdf)

Anyone with mental, physical or emotional disabilities is welcome.

(mcw_pool.pdf)
Thursday, October 4, 2018
TimeEventDetails
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:15pm- 6:15pmYoga with Tam Plumhoff

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

Friday, October 5, 2018
TimeEventDetails
6:00am- 8:00amMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:30pm- 1:30pmYoga with Tam Plumhoff

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:30pm- 6:30pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

Saturday, October 6, 2018
TimeEventDetails
8:00am- 6:00pmFive Lakes Centre-Walking Hours
9:00am- 12:00pmFairmont Farmer's Market

Located at Five Lakes Centre parking lot just south of Burger King.

Located at Five Lakes Centre parking lot just south of Burger King.

12:00pm- 1:00pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

1:00pm- 4:00pmMCW Pool-Open Swim

Open swim for all ages.

Open swim for all ages.

Sunday, October 7, 2018
TimeEventDetails
11:00am- 5:00pmFive Lakes Centre-Walking Hours
1:00pm- 4:00pmMCW Pool-Open Swim

Open swim for all ages.

Open swim for all ages.